Losing weight
Re: Losing weight
Funnily enough I always sleep better when I have one before I go to bed. I know they’re not for everyone but I can’t imagine not having them now. Every now and then I will have a cold bath but they are brutal. I think the exposure to cold supposedly fires up the metabolism helping with weight loss. Long term is causes you to produce brown fat which in turn makes your body burn white fat as a way of keeping warm... or something like that! I do the cold exposure alongside breathing/meditation following the Wim Hof Method.
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- Dr Bunsen Honeydew
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Re: Losing weight
I prefer the bacon sandwich and hot shower method
The art or science of losing weight is simple - eat less.
The art or science of losing weight is simple - eat less.
Re: Losing weight
The bacon sandwich method is definitely something I can get on board with
Yep - eat less, move more!
Yep - eat less, move more!
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- karatestu
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Re: Losing weight
Too many sedentary people eating too much or the wrong things. I am guilty of eating too much, the wrong kind of food and probably boozing too much. My saving grace is i have a very physical job and never put much weight on, only a little in winter which disappears come spring time. By summer i am like a racing snake.
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