Losing weight

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jimbob
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Re: Losing weight

Unread post by jimbob »

Funnily enough I always sleep better when I have one before I go to bed. I know they’re not for everyone but I can’t imagine not having them now. Every now and then I will have a cold bath but they are brutal. I think the exposure to cold supposedly fires up the metabolism helping with weight loss. Long term is causes you to produce brown fat which in turn makes your body burn white fat as a way of keeping warm... or something like that! I do the cold exposure alongside breathing/meditation following the Wim Hof Method.
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Dr Bunsen Honeydew
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Re: Losing weight

Unread post by Dr Bunsen Honeydew »

I prefer the bacon sandwich and hot shower method :lol: :lol:

The art or science of losing weight is simple - eat less.

jimbob
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Re: Losing weight

Unread post by jimbob »

The bacon sandwich method is definitely something I can get on board with :grin:

Yep - eat less, move more!
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karatestu
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Re: Losing weight

Unread post by karatestu »

Too many sedentary people eating too much or the wrong things. I am guilty of eating too much, the wrong kind of food and probably boozing too much. My saving grace is i have a very physical job and never put much weight on, only a little in winter which disappears come spring time. By summer i am like a racing snake.
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